Yoga- Wooo Hooo Whens

Moon Days

{Mondays}

2:30-3:30PM

Vin Yin At Highland Yoga

6:00-7:00 PM
Cosmic Flow At Form Yoga

Decatur

Mars Days

{Tuesdays}

Noon-1Pm

Cosmic Flow at Highland Yoga

Decatur

7:35-8:35 PM
Vin Yin at Highland Yoga

Decatur

Sun Days

{Sundays}

Noon-1 PM
Cosmic Flow at Highland Yoga

Decatur

Cosmic Flow

A mythic practice where sound becomes the current, breath becomes the bridge,

And movement becomes the spell.

Rooted in the ancient wisdom of Naad - the vibrational current that carries wisdom through sound -

This flow weaves mantra, mudra, meditation, and movement into one living stream.

Drawing from Druidic breathlines and the three realms -

Celestial constellations above, myofascial rivers within, and mycelial threads below -

Each class becomes an energetic journey of clearing, opening, and remembering.

Every zodiac sign correlates with a sacred area of the body and shapes our energy in a specific way.

In Cosmic Flow, we move with these cosmic correspondences,

Dissolving stagnancy and awakening vitality.

Expect a curated full-body experience:
✨ Energetic mudra flows that unlock subtle circuits
✨ Mantra and Naad to tune your vibration
✨ Breath practices to fuel spirit and presence
✨ Meditation to anchor clarity

All are welcome to this astral level flow. You’ll leave feeling more true, ore alive, more radiant… more youer than you.

Four Wheels Of Cosmic Flow-Rooted In Naads Glow

ONE

Sound creates worlds in the words that we weave,
Each thought and each tone is the web that we leave.
Ultra-bright currents, intelligence whole,
Infinite echoes that carve out the soul.
TWO

The body’s a vessel, the soul is the flame,
The breath is the river that carries its name.
Life-force and prana, the wind through the gate,
A currency flowing to fuel and create.
Untapped reserves of prosperity’s stream,
Breath is the treasure, the spirit supreme.
THREE

The mind is a computer with countless displays,
It runs or it rules in bewildering ways.
When it takes command, we feel pressured, unclear,
When we take command, its brilliance is near.
A quantum-bright tool, a resource at hand,
Projective and spacious, it bows to command.
FOUR

The seal of trans-form, where elements meet,
Where mantra and mind and the breath find their seat.
Through kriya we sculpt what the cosmos has spun,
The physical dances, the meta is done.
Postures become portals, the body a loom,
Weaving the currents that charge every room.

ALL classes are galactically guided & cosmic code compliant

〰️

ALL classes are galactically guided & cosmic code compliant 〰️

CHARGE YOUR SPIRITUAL BATTERY

WITH YOUR BREATH MAJESTY

Breath Weaves The Stars, The Roots, The Seams-

Fascia, Mycelium, Cosmic Streams,

Spiritus Spells To Pulse & Spark-

Making Cosmic Cense Of Your Mythic Arc.

Personal Versatile

Movement, Mudras & Meditations
To manifest meaning & melt misery.
Majestic Mantras
Mend misalignments &
Magnetize treasury.
Breath Geometry is aligned
Around YOU.
And possibly
Your crew.
Yantra Mantra

The art of moving the body into sacred geometric shapes is YANTRA. The science of sacred sound is MANTRA.
Form in its essence is sound condensed as matter.
You matter.
Invoke significant sound codes into your shapes to induce sustained states of truth.
Pour in deep, expanded, rhythmic breathing for more access into your inner youth.
Move & Groove

Expect sequences from profound lineages, breath geometry, meditations & poetry
Designed to strengthen your nervous system, nourish your organs, balance your glandular system, and stimulate the vast energy reserves of your human system.
Created for you to leave feeling more true,
More alive &
More Youer than You.
Conversational & Intergenerational

Delight in inclusive,
Inter-generational classes
That offer sacred,
Secular &
Even at times silly sequencing.
Feel your part of
Your Fascia Network,
Your Cosmic Constellation &
Your Magnificent Mycelium deepening.