• Twelve Tree Breaths for Every Child, Every Community, Every Season

    Georgia Breathes With the Trees is a nature-rooted breath practice that brings emotional well-being, resilience, and connection to Georgia’s schools, families, and neighborhoods-through the wisdom of our native trees.

    At the heart of this initiative are the 12 Tree Breaths-each paired with a native Georgia tree and an emotion to alchemize. These rhythmic, 3-minute practices are easy to learn, simple to lead, and profound in impact.

    Each breath becomes a bridge-between heart and forest, between nervous system and soil system, between individual and collective well-being.

    What Are Tree Breaths?

    Tree Breaths are breath practices that teach emotional regulation and energy restoration through the elemental wisdom of Georgia’s trees.

    Each Tree Breath is:

    Aligned with a native Georgia tree

    Paired with an emotion to transform

    Delivered in a 3-minute rhythm-based practice

    Designed for both children and adults

    Rooted in breath science, nature connection, and community care

    ✨ Sample Tree Breath Pairings:

    Live Oak Breath – Courage for Agitation

    Serviceberry Breath – Balance for Fear

    Sweetgum Breath – Gratitude for Grief

    River Birch Breath – Clarity for Confusion

    Hawthorn Breath – Love for Shutdown

    And seven more through Georgia’s seasons…

    The Vision: A Breathing Georgia

    We envision a Georgia where:

    Every child learns the 12 Tree Breaths.

    Every classroom breathes with the forest.

    Every staff meeting opens with seasonal breath.

    Every neighborhood has Tree Breath Leaders.

    Every community inhales courage and exhales care.

    🌱 Tree Breaths Are For:

    Schools & Teachers - for social-emotional rituals and classroom calm

    Youth Leaders-to train Tree Breath Ambassadors

    Parents & Families - for morning breath routines or bedtime regulation

    Community Organizations - to bring breath and tree literacy into local events

    City Councils & Wellness Initiatives - to include nature-based wellness in their programming

    Elders, Artists, Coaches, Clergy, Gardeners - anyone who breathes!

    Guided By Lady Inhale

    Created by Lady Inhale, breathwright and founder of Wooo Hooo Currency and Cosmic Cense, this work invites breathers across Georgia to remember their roots, regulate their energy, and re-enchant their communities.

    Through breath, we connect the lungs of the people with the lungs of the Earth.
    Through trees, we teach courage, patience, love, and presence.

    The Goal:

    A statewide web of Tree Breath Leaders, rooted in nature, guided by rhythm, and supported by the collective breath of Georgia.

    Together, we grow a magnificense mycelium-
    A living network of hearts and lungs
    Breathing in beauty, breathing out care.

Unified Growth

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Georgia Trees

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Unified Growth 〰️ Georgia Trees 〰️

  • Rooted In Georgia’s Native Trees

    Tree Breaths teach emotional regulation, rhythm, and resilience-one breath at a time.

  • We envision a Georgia

    where every child learns the Tree Breaths, every classroom breathes with the forest, and every community rises rooted in care.

  • A Tree Breath is

    a 3-minute breath practice aligned with:

    A native Georgia tree

    An emotion to alchemize

    A rhythmic breathing pattern that supports nervous system regulation

On

The

Same

Breath

-

On The Same Breath -

  • Georgia Breathes With the Trees teaches emotional regulation through 12 Tree Breaths-simple, rhythmic breath practices rooted in the wisdom of Georgia’s native trees.

    Each breath transforms a specific emotion and helps students, teachers, and community leaders regulate, restore, and reconnect.

  • A 3-minute breath practice.
    One tree. One emotion. One breath rhythm.
    Rooted in nature.

    Designed for every nervous system.

  • Trees are wise regulators of breath.
    Their rhythm helps us restore our own.
    And they grow where we live, learn, and lead.

    • Classrooms

    • Youth groups

    • Families

    • Community leaders

    • Wellness programs

    • You.

  • Every Georgia child a Tree Breath Leader.
    Breathing with the land.
    Leading with their lungs.
    Rooted in rhythm.
    Rising in resilience.

    Breath Leader Training

For rich connections between

Hearts & Minds,

Lungs & Trees,

Individuals & Georgia.

We are creating a

Rich & rooted,

Noble & Interconnected

Magnificense Mycelium.